PICKS OF THE MONTH: VANCOUVER

Restaurant: The Lift Bar & Grill

333 Menchion Mews, off Bayshore Drive, http://www.liftbarandgrill.com/
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When dining in Vancouver why not eat at a restaurant that allows you to take in the beauty of the Pacific Ocean, mountains and city all at the same time. Breathtaking views, fresh seafood and a vibrant atmosphere = the Lift. The food here is delicious and fresh (which justifies its slightly higher price tag), the staff is friendly (and easy on the eyes) and even the architecture of the building eye-catching. The Lift is located on the Coal Harbour waterfront just minutes from Stanley Park.


Café: Marble Slab

103-1184 Denman Street, www.marbleslab.com/
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I scream, you scream, we all scream for ice cream! When you can't decide between ice cream, fruit and chocolate for dessert, Marble Slab may just be the answer to all your problems. Step 1: choose an ice cream flavour or 2. Let's say a scoop of cheesecake and another of cookie dough. Step 2: Select your toppings. They range from fruit, bits of chocolate bars, gummy bears and nuts. You pick the strawberries. Next, your server places your ice cream on a frozen marble slab (so it doesn't melt) and mix your toppings completely together. Step 3: Choose your cone. They come in traditional cone as well as cup shapes, and their tops are dipped in various types of chocolate. The butterfinger waffle cone is absolutely delish! Step 4: eat your heart out! The mixture of flavors is worth the wait - there is the occasional lineup at peak times. Bon appétit!


Shop: Aritzia

1110 Robson Street, several locations around the city, www.aritzia.com
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Follow any Vancouver fashionista about town and she will eventually lead you to Aritzia - the Vancouver based clothing store that carries all the youthful, popular clothing brands, such as Juicy Couture, Rock & Republic, UGG, Triple5 Soul and 7 for all Mankind. Its own labels, Talulah Babaton and TNA, offer sporty West Coast styles and chic citywear. This store has taken Canada by storm since it recently expanded from coast to coast. It is the it-store of the moment. For a taste of the Vancouver gal's style, Aritzia is a must.


Culture: Theatre Under the Stars

Stanley Park, http://www.tuts.ca/

For those of you who like a good musical, I recommend Theatre Under the Stars. Located in Stanley Park, TUTS is an open air theatre puts on hits musical productions outdoors during the summer months. Come early with friends to get a good seat and bring a picnic to eat while waiting for the show to begin. Dress warmly as it can get cool at night, or even better, cuddle with your love under a cosy blanket while you enjoy a romantic night out.

PICKS OF THE MONTH: LONDON

Café: The Hummingbird Bakery

133 Portobello Road, Notting Hill, www.hummingbirdbakery.com/
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What makes Notting Hill so charming and hip? It just may be the adorable Hummingbird Bakery, which makes some of the best cupcakes in Britain. Let's just say they don't skimp on the icing and the cake is moist enough to inspire waterfalls. Fill up a small box with various flavours and head to Kensington Park for a little picnic for one - trust me, you won't want to share!


Outdoor activity: Hyde Park

Central London, http://www.royalparks.org.uk/parks/hyde_park/

Should you be so lucky to actually be in London when the sun is shining, I suggest that you spend as much time as possible in the great outdoors. One of my favorite things to do on a sunny day is to head to Hyde Park with a snack, good book and spend a few hours relaxing , working on my tan and people watching. Sit on the grass or rent a chaise for a few pounds. You may be in the middle of a big city but you couldn't feel more at peace.


Culture: Apsley House

149 Piccadilly, Hyde Park Corner, http://www.english-heritage.org.uk/server/show/nav.12679

Being the heiress (or heir) that you are, you've undoubtedly grown up in stately homes and chateaus with frescoes, antique furniture, grand staircases and old masters on every wall. But suppose you hadn't. Where could one go to spend an afternoon to get a glimpse of this world? The answer is Apsley House, the home of the first Duke of Wellington and his descendants. Located in the centre of London, its just across the road from the Wellington Arch, on the edge of Hyde Park. Rooms after room is filled with celebrated masterpieces, old armour and brightly coloured fabric-covered walls. Stroll through the place like you own it and make yourself at home. For a day this lifestyle can be yours...just keep your hands off the furniture and don't expecnt any servants to come running when you ring that little gold bell.


Shop: Topshop

216 Oxford Street, www.topshop.co.uk/

What do socialites, movie stars, supermodels and you (of course!) have in common? A dramatic love life, a passion of couture....? Well probably, but how about the fact that you can't resist a stop a Topshop whenever you come to London. This Massive fashion sanctuary on Oxford Street carries the latest trends in apparel, shoes and accessories for both ladies and gents. Scarlett Johanson can't go i without spending at least 3 hours there and Kate Moss recently debued her own designs at the store with rave revues. They sells jeans in a large variety of styles, colours, waist sizes and let lengths, so chances are you will find a pair that fit you like a glove. Check out what all the fuss is about and visit Topshop - go on, I dare you!


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FAVORITES - AUGUST

Song: Je Fais de Toi Mon Essentiel from the Roi Soleil
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Musician: Tiziano Ferro

Movie: Marie Antoinette

Book: Labyrinth by Kate Mosse

Artist: Peter Paul Rubens

Trend: Saying no to buying diamonds

Designer: Nanette Lepore

Drink: Jasmine Green Tea

Food: Grilled Salmon

City/Place: the Lauterbrunnen Valley in Switzerland

PICKS OF THE MONTH: PARIS

Shop: Les Néréides

23 rue du Four, 75006, http://www.lesnereides.com/
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French women head to les Néréides for playful jewelry that brings out their inner little girl. With themes such as unicorns, ballerinas and cats, these pieces are inspired by our most treasured childhood fantasies. Next time the Peter Pan within you hungers to be let loose, feed his appetite with these fairytale jewels.

Café: Ladurée

21 rue Bonaparte, 75006, as well as other locations, http://www.laduree.fr/

Sofia Coppola filled Marie Antoinette's Versailles with mile high towers of brightly colored cakes, pastries and macaroons that would make any sweet tooth melt. For a similar experience, Parisians and tourists gather at Ladurée for some of the most beautiful and delicious dessert the city of lights has to offer. Famous for its to-die-for macaroons, this "salon de thé" is a great place to go to for a snack on Sunday afternoons or on a rainy winters day. Filled with big comfy chairs, fireplaces and a beautifully painted dinning room reminiscent of an Italian orchard, Ladurée provides a first-rate Parisian luxury experience without the extravagant price tag.

Restaurant: Chez l'Ami Jean

27 rue Malar, 75007, a useful website
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It may not look like much from the street, but this petit restaurant is as good as they come. With current chef Stéphane Jégo (left) at the helm, this little hole in the wall is packed day in and out. I will admit that this is not entirely due to Stéphane's flirtatious charm, although I do bid any women who enters this establishment fair warning - his creative dishes are simply divine. What's more, a three course a la carte meal (wine not included) can be had for about 30 euros. Be sure to make a reservation several days in advance because Paris' best kept secret is out.

Culture: Jardin de Luxembourg

Where does one go on a lazy Sunday afternoon in Paris? But of course! To the Jardin de Luxembourg, bien sure! Situated just north of Saint Germain des Pres on Paris' left bank is a breathtaking, not to mention gigantic, French-style park. With fountains, manicured lawns, flowers, tennis courts, pony rides and even a little chateau, a visit to the jardin is a quintessential part of the Parisian lifestyle. Read a book in one of the many chairs scattered around the main fountain and watch the impeccably dressed French children push their wooden boats across the water or take in a musical concert by the bandstand on a Sunday afternoon.

FAVORITES - JULY

Song: I Don't Need A Man by the Pussycat Dolls

Musician: Emmanuel Moire

Book: Harry Potter and the Deathly Hallows (Obviously!)

Artist: Girodet

Designer: Christian Dior

Trend: Girls in trapeze dresses & men wearing cufflinks

City/Place: Cap Ferrat on the French Riviera

Drink: Rosé wine

Food: Blueberries

PICKS OF THE MONTH: VANCOUVER

Restaurant: Shabusen Yakiniku House

755 Burrard Street, http://www.shabusen.com/

Vancouver is probably the best city in the world for sushi. With its large Japanese community and fresh seafood, its sushi and sashimi reign supreme, not only in quality but also in price. One of my special places for sushi, especially when I have worked up an appetite, is Shabusen - located right in the heart of downtown Vancouver. For a little over $20 you can get the All You Can Eat menu, which means as much sushi, sashimi, gomae, spring rolls, edamame, etc. as you like. They also have a Korean BBQ grill set up on each table, so you can order fish and meat to cook on the grill, as part of the AYCE menu. For lunch , the AYCE menu costs only $13.50 but it doesn't include the BBQ portion that they offer for dinner. And for those who can't eat their money's worth, you can also order from their a-la carte menu. I suggest making a reservation in the evenings, especially for larger parties, to make sure you get a spot. The place is popular. If you're lucky you may even spot a celebrity or two. Sarah Michelle Geller likes to eat here when she's in town. So save your appetite to take maximum advantage of this Japanese feast - Vancouver style.


Shop: Lululemon Athletica

1148 Robson Street, as well as many other locations across the city, http://www.lululemon.com/

The West Coast is known for its relaxed, comfortable, sporty way of life. This could be one of the reasons Vancouver-based yogawear and sportswear line, Lululemon, has become such an overnight success. Although its clothing can now be found in select stores throughout North American and Europe, this eco-friendly brand still calls Vancouver home. Its trademark pants have become somewhat of a must-have item among women in Vancouver, its logo almost becoming a status symbol among fashionable twenty-somethings. The label may have started out with the goal of providing trendy yogawear, but its fun, practical and original designs have inspired men and women to incorporate the clothing into their everyday casual wear wardrobe as well. A Lululemon outfit is even a great way to spot a fellow Vancouverite when traveling abroad. So next time you are planning on visiting Vancouver, don't bring back a dust- gathering trinket to remember your trip; buy yourself a souvenir from Lululemon.

PICKS OF THE MONTH: PARIS

Restaurant: Café du Marché

38 rue Cler, 75005

Chic locals of all ages and tourists alike monopolize this picturesque café in the 7th arrondissement, just around the corner from the Champs de Mars and the Eiffel Tower. Leave the Jules Verne to Tom and Katie - those in the know gather at Café du Marché for some of the best traditional French cuisine in Paris. With dishes like steak tartare and Salade Niçoise, as well as desserts and good wine served at lunch and dinner, the place fills up quickly so get there early (let's say around 8pm - early by French standards). On a warm, sunny day tiny tables line the sidewalk of rue Cler, filled with fashionable students, middle-aged hippies, smart businessmen, old lovers and American families traveling à la Rick Steves (who also happens to be an avid promoter of this restaurant. I've even spotted him there once or twice).

Their Confit de Canard is the best I have ever tasted and their riz-au-lait (rice pudding) is always a requisite follow-up after my main course. I find myself often heading to the café when I am in Paris and can't be bothered to cook. Breakfast, such as a café au lait and croissant, is always enjoyable and provides for some great people watching. Prices also happen to be very affordable, which is probably the reason for its diverse clientelle. And just in case the place sounds too perfect to be..well, French...note that it is closed Sundays for dinner, so you will just have to head to Ladurée for pastry instead.

Cultural Activity: Salsa by the Seine

Quai Saint Bernard, between Gare d'Austerlitz and the Institut du Monde Arab, 75005

What makes Paris so special? The grumpy waiters, the daily strikes or the endless supply of puppy poop? Well perhaps for some. But for many people I suspect Paris' alluring appeal to be the constant variety of cultural and social events put on throughout the city and the often small cost to participate in these activities.

One such event is what I like to call Salsa by the Seine. In the Summer months, twice a week in the evening, an open large salsa class is held on the quai of the left bank in the 5th arrondissement (starting around 7:30pm depending on the night). Taught by a reputable instructor and with Latin music blaring in the background, anyone who shows up can join in for a quick lesson in salsa 101. And best of all: it doesn't cost a thing! Following the lesson, everyone from the salsa 101 students to ballroom aficionados gather for a massive Latin dance fest under the stars. Crowded, yes, but then no one will be the wiser when you accidentally trod on your partner's toes. Come early with some friends and a picnic and make a night of it. Who said Paris was expensive?


Club: Le Queen

102 Avenue des Champs Elysées, 75008, http://www.queen.fr/

Marie Antoinette may have lost her head years ago but I say: Long live the Queen! For it is she who reigns over Paris' party scene today. But there's no need to get one's revolutionary muskets in a knot, this Queen just happens to be the hot gay nightclub nestled on the Champs Elysées.

Although frequented by the city's large gay community, it is a big nightclub that exists for everyone to enjoy - sexual orientation being a non-issue. It is a place where straight and gay can gather side by side for a long night of booty-shaking, cocktail guzzling and fun. Weekends are very popular as are Wednesdays, its token ladies' night where women get in for free. Le Queen is fun for everyone and has become quite the clubbing institution among young Parisians. If unsure where to go out at night in Paris, I recommend popping by her majesty, the Queen. And to anyone who feels above this experience, well...let them eat cake!

PICKS OF THE MONTH: LONDON

Restaurant: Belgo Centraal

50 Earlham Street, Covent Garden, http://www.belgo-restaurants.com/

Who said eating in London had to be expensive? Next time you would like a unique and exciting lunch experience without blowing your budget, head to Belgo. Belgo Centraal is a large Belgian restaurant, with an atmosphere that combines medieval Europe with the 21st century. Situated mainly underground, the place is filled with post-industrial glass, stainless steel, and a large open kitchen. Guests are seated at large tables with benches and are served by waiters dressed as Belgian monks. The restaurant boasts one of the largest selections of beer in England, with a wide variety of lager, fruit-flavored beers and anything else you can think up.

For between 6.50-8.50 pounds you can get a hearty lunch, such as steak frites or a bowl of mussels, and a lager, glass of wine or soft drink. Other meals, particularly at dinner time, will cost you more, but nothing unreasonable. The food is very tasty and is definitely good value for your money. Also to note: the bathrooms are very original (and unisex) so don't forget to pay them a visit and children eat for free!

Shop: Karen Millen

Various locations around London, www.karenmillen.com/

Cosmopolitan fashionistas head to Karen Millen for simple yet elegant citywear with a slight edge. Carrying both casual and dressy outfits, the clothing is well-fitted, made of rich fabrics and tailed to hug the female body. With middle of the range prices (think Banana Republic), this label is great for buying a few key pieces, such as a great coat, a pair of capris or an evening dress.

Culture: Wicked (The Musical)

Apollo Victoria Theatre, located between Wilton Road and Vauxhall Bridge Road, http://www.wickedthemusical.co.uk/

Did you ever wonder what happened to the wicked Witch of the West to make her so darn wicked? Well, maybe not...but here's your chance to find out. Wicked is the Tony award-winning musical about the "good" witch and the "bad" witch from the Wizard of Oz. Funny, original, and extremely well-done, it'll have you humming its catchy tunes for at least the next few weeks. The music is fantastic so save some space on your ipod. The theatre is right by Victoria station, which should make getting to and from the show a breeze. If you see one musical on your next trip to London, without a doubt it should be this one!

ÉDITION VANCOUVER: CELEBRATING A NATION

This Sunday July 1st Canadians everywhere will unite in pride for their country. Canada has become a nation known for its open-mind, cultural diversity, breathtaking scenery and peaceful nature. July 1st we celebrate Canada Day.

Throughout Vancouver there will be a series of events from morning to night, including concerts, dancing, exhibitions and fireworks. The main hub for the festivities will be Canada Place, our exhibition centre located under the giant sails that jet out over the cosy inlet. This spot is home to some of the best views of Stanley Park, the small bay and the North Shore mountains.

Once the sun sets, the annual fireworks extravaganza will crown the day's events. It takes place in English Bay so come early with some friends and have a picnic on the beach to ensure a good spot for the show. Dress warmly for at night and plan for large crowds and some walking once the show is over. For a more luxurious experience, watch the fireworks while on a dinner cruise around the bay.

A full schedule of events and other details is available at http://www.canadaplace.ca/canadaday/

ÉDITION PARIS: HAPPY FETE DE LA MUSIQUE

Every June 21st several countries around the world celebrate the arrival of summer with Fete de la Musique. It is a celebration of music spanning all cultures and ages. Countries that participate in this global party organize free music concerts and exhibitions in every village, city and town. From morning to midnight, the streets of major cities are lined with musicians (anyone can participate), entertaining the locals in parks, pubs, castles and historical monuments.

France is one of Fete de la Musique's biggest supporters - the entire country is engulfed in the vibrant celebrations. If you are lucky enough to be in France, particularly in its capital, on June 21st, forget Orsay, Notre Dame and Hermes - spend the day strolling through the streets taking in the diverse little concerts you stumble upon. Try some reggae, classical, rock, salsa, African or Arabic. Then dance the night away under the stars to some jazz in a narrow cobblestone side street.
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Possibly the biggest concert put on for Fete de la musique is the big show put on by TV5. It lasts about 4 hours and has performances by most of France's most popular musicians of the time as well as the odd international superstar, such as Celine Dion, the Pussycat Dolls and Eros Ramazzotti. It always occurs at some very famous, humongous venue that can accommodate the couple hundred thousand people who attend every year. Past locations include the Trocadero, the Champs de Mars (Eiffel Tower) and Versailles.
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Having been a couple times, I can tell you that the concert is fantastic, especially if you are a fan of some of the performers. However, people can be very pushy up closer to the stage and, like any other large public gathering, there are the occasional "weirdos" out and about. Think mosh-pit. Still there is always lots of security to make sure that things are kept under control. For safety reasons, the few closest metro stations to this venue are generally closed for the night so prepare for a bit of a walk home. The nearest open ones are so crowded they make the Tokyo subway look deserted.

For a complete list of concerts going on around France, visit the official website: http://www.fetedelamusique.culture.fr/index_flash.php

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Have a wonderful time everyone and happy first day of summer!